EXERCISES

No action in life is an isolated movement,
so why train that way?

SCRAPPER knocks out 25 Bootstrappers. Find them in the Mod. 1!

Think about the statement at the top of the page the next time you do anything outside the gym. Even simple every day things require that the body works together and this isn't even taking into account sporting activities or martial arts!

These exercises aren't miracle cures, translated from pictures found on an ancient clay tablet, and they certainly weren't lost until I found them. The exercises in my workouts, videos, and the latest Mod. 1 were chosen simply because they work! Once you start these workouts, the only mysterious occurrence will be excess body fat and weight dropping off your body and greater levels of strength and endurance will appear. If you think I'm making these workouts sound too easy and that you'll get these results with little effort, you are mistaken. I designed these workouts specifically to challenge every muscle in your body and, if you stick with them faithfully, you will see results!

On the other hand, if you want to be charged hundreds of dollars for these same exercises with an exotic name, that is your choice. Bookmark this page so you know where to go when you get tired of fast talking con-men taking your hard-earned money and you've bought your last "quick-fix" gadget!

If you're still not convinced that the exercises in my workouts and videos will start you on the road to being in the best shape of your life, pick one exercise from the first 3 groups listed below. You don't need to do hundred of reps of each one to benefit; just do 10 of the first one, 10 of the second, and 10 of the third. Now repeat that cycle until you can't complete one set of exercises.

For Example: Perform 10 Divebombers, 10 Bootstrappers, and 10 Sitting V-Ups until your form deteriorates.

Done? Whether you did 1 set or 10 sets, there is a workout to challenge you in my Bodyweight Conditioning Tapes Vol. 1 and in the new Mod. 1 series! These workouts are based on over a decade of training with some of the fittest people in the world, from Navy Divers and SEALs to the best in mixed martial arts competition like Egan Inoue.

Even if you don't purchase training package, go ahead and download one of the free workouts so you have no excuse not to continue your training!

What are you waiting for?

Before you ATTEMPT any of these exercises:

Consult with a physician before starting any health program. Do not perform any of these exercises as a substitute for prescribed medical treatment. Follow the guidance of your physician.

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Upper Body Exercises

Exercise 1: DIVE BOMBER PUSHUPS NOW WITH VIDEO!

Exercise 2: DIAMOND PUSHUPS NOW WITH VIDEO!

Exercise 3: DOG SERIES

Exercise 4: LOTS 'O' PULL-UPS

Exercise 5: LAZY DOG PUSHUPS MOD. 1 VARIATION!

Lower Body Exercises

Exercise 1: THE BOOT-STRAPPER NOW WITH VIDEO!

Exercise 2: REVERSE BLEACHER SQUATS

Exercise 3: REVERSE SQUATS NOW WITH VIDEO!

Exercise 4:
JUMP ROPE SQUATS MOD. 1 VARIATION!

Exercise 5: KNEELING JUMPS NOW WITH VIDEO!

Abdominal Exercises

Exercise 1: SITTING V-UPS NOW WITH VIDEO!

Exercise 2: FLUTTER KICKS NOW WITH VIDEO!

Full Body Exercises

Exercise 1: SQUAT THRUST

Clubbells

Exercise 1: ROCKET DRILL

Exercise 2: TURKISH GET UPS NEW!

Dumbbells

Exercise 1: DUMBBELL SWINGS

Exercise 2: ONE HANDED DUMBBELL SQUAT THRUST

Sandbags

Exercise 1: SANDBAG OVERHEAD PRESSING

Exercise 2: SANDBAG SHOULDER-SWITCH NEW!

Resistance Bands

Exercise 1: SQUAT PULLS NEW!

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