in life is an isolated movement,
train that way?
Think about the statement at
the top of the page the next time you do anything outside
the gym. Even simple every day things require that the body
works together and this isn't even taking into
account sporting activities or martial arts!
These exercises aren't miracle cures,
translated from pictures found on an ancient clay tablet,
and they certainly weren't lost until I found
them. The exercises in my workouts,
and the latest Mod.
1 were chosen simply because they
work! Once you start these workouts, the only
mysterious occurrence will be excess body fat and
weight dropping off your body and greater levels of strength
and endurance will appear. If you think I'm making
these workouts sound too easy and that you'll get these
results with little effort, you are mistaken. I designed
these workouts specifically to challenge every muscle in
your body and, if you stick with them faithfully, you
will see results!
On the other hand, if you want to be charged
hundreds of dollars for these same exercises with an exotic
name, that is your choice.
Bookmark this page so you know where to go when you
get tired of fast talking con-men taking your hard-earned
money and you've bought your last "quick-fix"
If you're still not convinced that
the exercises in my workouts
will start you on the road to being in the
best shape of your life, pick one exercise
from the first 3 groups listed below. You don't need to
do hundred of reps of each one to benefit; just do 10
of the first one, 10 of the second, and 10 of
the third. Now repeat that cycle until you can't complete
one set of exercises.
For Example: Perform 10 Divebombers, 10 Bootstrappers,
and 10 Sitting V-Ups until your form deteriorates.
Done? Whether you did 1 set or 10 sets, there
is a workout to challenge you in my Bodyweight
Conditioning Tapes Vol. 1 and in
the new Mod.
1 series! These workouts are based
on over a decade of training with some of the fittest people
in the world, from Navy Divers and SEALs to the best
in mixed martial arts competition like Egan
Even if you don't purchase training package,
go ahead and download one of the free workouts
so you have no excuse not to
continue your training!
What are you waiting for?
you ATTEMPT any of these exercises:
Consult with a physician before starting any health program.
Do not perform any of these exercises as a substitute for
prescribed medical treatment. Follow the guidance of your
Upper Body Exercises
1: DIVE BOMBER PUSHUPS NOW WITH VIDEO!
PUSHUPS NOW WITH VIDEO!
DOG PUSHUPS MOD.
BOOT-STRAPPER NOW WITH VIDEO!
SQUATS NOW WITH VIDEO!
Exercise 4: JUMP
ROPE SQUATS MOD.
5: KNEELING JUMPS NOW WITH VIDEO!
V-UPS NOW WITH VIDEO!
KICKS NOW WITH VIDEO!
Exercise 2: TURKISH
GET UPS NEW!
Exercise 1: DUMBBELL
HANDED DUMBBELL SQUAT THRUST
Exercise 1: SANDBAG
Exercise 2: SANDBAG
Exercise 1: SQUAT