should be pretty obvious that I love leg work. Why?
Usually because leg work quickly points out
the weak link in most people, including myself.
If this weren't the case, I wouldn't get so many emails,
or complaints from people in my classes about something
as simple as the Bootstrapper.
training is all about doing something that your body
considers so challenging that it simply has to adjust/adapt.
The Kneeling Jump
is one of my favorite travelling drills used
during the workout Creeping Death in
the Mod. 1 program.
I call it a travelling drill because while it's possible
to perform this exercise in one spot by jumping straight
up, I prefer to see how far the people in my class and
I can jump at the end of each rep. Believe me,
when you have to travel between 2 cones set about 20
feet apart, you want to develop enough power to jump
as far as you can and do the least amount of reps!