friend of mine once wrote up a training program that consisted
of two antagonistic movements performed back to back for 20
minutes (like squats and pullups or deadlifts and dips). The
object was to keep track of how many reps you were able to
complete in the alloted time. Your goal for the next workout
was to increase the number of reps completed.
So, there I was,
sitting in the gym, bored, and trying to figure out a way
to maximize the efficiency of the routines I had my clients
performing (as if they're not brutal enough!). I was looking
for a way to combine certain exercises with the various tools
that I had at my disposal.
started out as a really sick way of doing Bootstrappers,
but I couldn't figure out the proper mechanics and kept it
as a squatting motion...Keep reading for the rest!