the speed of your squats becomes faster, you'll be able to
sit deeper and deeper while letting the Clubbells® travel
further forward. As I stated above, even though I'm squatting
much deeper in this picture, the head of the Clubbells®
is still facing the ground!
If you take a closer look, you'll see that
the very top of the Clubbell® doesn't get much higher
in this position than it does in the initial starting position.
Keeping this in mind will ensure that you use your
legs to move the Clubbells® and NOT your arms!
The Rocket Drill is perfect for developing
SERIOUS strength endurance in your quads, hamstrings, and